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S8 Episode 03: Keep Sharp with Table Tennis

Table tennis players explain why they enjoy and benefit from weekly games at the local table tennis club.

This episode is part of Series 8: Healthy Indoor Activities in Winter.   For a list of ParkTalk episodes and series and to submit ideas and questions, visit https://www.napervilleparks.org/PODCASTS

Quotes from the episode about the health benefits of table tennis:

“It’s a lot of fun, whole-body exercise, we play for two hours and don’t get tired because we enjoy it.” – Zeeghan

“For me, it’s very good for my health. It lowered my cholesterol a lot. I was on the borderline for so many years, but once I started (playing table tennis) last summer, at my last checkup, I went back to normal.” - Joe

The Naperville Table Tennis Club is open to players of all levels, ages 12 through adult. The Club hosts open play with 10-12 tables at Riverwoods School gymnasium from 6:30-8:30 p.m. on Monday evenings. Check the latest listing for dates and registration information on the Naperville Park District's online registration site here.

This quick video shows one of the fast-paced rallies as part of the Monday night club play.


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