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Teen Fitness University

Teens ages 12-14 can become a fitness member when they successfully complete a training program with a nationally certified personal trainer through Fort Hill's Teen Fitness University program(TFU). This personalized training program includes three, one-hour sessions focused on proper warm-up, strength training, cardiovascular conditioning, flexibility, cool down, nutrition, and fitness etiquette, including using safe and correct form while working out.

Teens ages 12-13 will focus on working with cardiovascular and resistance machines. Once they complete TFU,  they may use cardiovascular and resistance machines only.

Teens 14 years of age will focus on cardiovascular and resistance machines including free weight training. Once they complete TFU, they will be allowed in the free weight area.

Eligibility is determined by the personal trainer.  Once teens are certified they may purchase a Fort Hill Fitness membership, before they turn age 15! Participants who successfully complete Teen Fitness University also will have their enrollment fee waived if they sign up within 30-days of completing the program.

TFU Resident Fee: $60
TFU Nonresident Fee: $90


Connect your business’s brand with a well-known and respected one like the Naperville Park District’s and reach a large, active and diverse audience.

To learn more about our sponsorship opportunities contact
Stacey Fontechia Sales and Sponsorship Manager at 630-848-3575 or at sfontechia@napervilleparks.org.

Looking for an opportunity to have a positive impact on people’s lives while building a fun and dynamic career? Consider the Naperville Park District! It takes all kinds of skills, knowledge and talent to serve the recreation needs of the Naperville community. If you’re passionate about the outdoors, staying active, having fun and encouraging others to do the same, then check out our part-time and full-time career opportunities.

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