Group Exercise Schedule
Group Exercise Schedule (starting 8/18/17)
Fitness members receive unlimited access to the group exercise classes included on the group exercise schedule.
Group Exercise Class Descriptions
Get into shape with this fantastic entire body work out! This versatile tool and workout is great for performing multi-joint movements and
helps build muscle. An effective total body work out that will enhance both strength and flexibility.
Lifting way beyond your limits! Go beyond what you ever thought you could achieve; a barbell class that strengthens your entire body. This class
challenges all your major muscle groups by using the best weight room exercises with precision choreography that will show you results fast!
Strong and challenging, this class will help you create lean muscle and body sculpting, using dumbbells, weights, Bosu® and tubing.
Functional style led class; running, jump roping, push-ups and abdominal work. Improve your cardiovascular endurance, abdominal endurance,
anaerobic muscle ability to push your towards your limits and goals. This class is modified for all levels.
Boost your metabolism and burn mega fat with this awesome cardio workout. Try this cardio class to kick start your weight loss goals!
Get your cycle on! A challenging 45 minute ride jam packed with hills, flats, sprints and everything in between. This class will get your feet moving and
your heart pumping. Get ready to sweat, work hard and have fun!
A cardio endurance workout for both the novice bike riders and the hard-core bike riders! Simulate pedaling over flats, hills and jumps that build leg and
abdominal strength. Keep water bottle handy to keep yourself hydrated.
A blended workout with variation between cycle and deep core workout. Target your calorie burning goals while streamlining your mid section
Dance Fusion: Dance to some of the hottest songs in this fitness program inspired by you! Get fit with this perfect mix of dance and boot-camp toning. A highenergy
class choreographed to use every muscle for a total body workout.
You only need 45 minutes of this highly effective form of training. Strength – Cardio – Core, all rolled into a lunchtime crunch class. Your body will thank
you for this all over body workout. Low to intense movement, strength varying cardio all with stabilization of core.
Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat creative yoga practice, linking breath with
movement will keep you present as you learn to move in and out of poses. Flow yoga will build confidence, strength and flexibility.
This class is specifically designed for those who are new to fitness or for the active adult crowd. Start here to get fit and mobile! We’ll tune up
your muscles with cardio strength endurance while developing flexibility, mobility, balance, agility and coordination.
Low impact dance moves choreographed to upbeat music designed to give participants a fun cardio workout. Weight strengthening moves
finish the class to create a defined toned body.
Stand taller; learn the fundamentals of Pilates Classic mat work. Based on the method of Joseph Pilates, this class works your powerhouse (core) and
you will make gains in balance, strength and flexibility for the entire body.
Pilates and Tone: Classic Pilates merges with weights for a perfect toning class. Work your core, gain balance while creating muscle tone and confidence.
This aerobic total body workout combines Pilates and Yoga to strengthen, stretch and keep your heart rate up. You will have a great time while you gain
strength, flexibility and lose weight.
Strength and Motion Gold:
This class is geared for those 55 and older. Have fun while building strength and range of motion and training for endurance. This
class is taught with the support of a chair.
STRONG by Zumba:
This class combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way
that pushes you past your perceived limits, to reach your fitness goals faster.
Total Body Conditioning:
This amazing all body work out will help you reach your cardio and muscular potential. Make this class part of your work out goals
for endurance and strength. Explosive muscular movements with endurance training and a winning end result.
Find the peace among the chaos with Yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance,
flexibility, strength and circulation come naturally. Calm the mind with breathing and meditation techniques that yoga has to offer.
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a
variety of postures designed to increase flexibility, balance and range of motion.
Maximize caloric output, fat burning and total body toning with Latin and International music. This class features aerobic/fitness interval training with
combination of fast and slow rhythms that tone and sculpt the body. Zesty Latin music, Meringues, Salsa, Reggae ton, Cumbia, and body sculpting movements
provide an effective fitness system that we call Zumba!
Easy to follow low-impact moves for the beginner participant and the active older adult. Calorie burning dancing that emphasizes the basics of
Latin and International dance rhythms. This class is friendly and fun for all!
Zumba Toning: Combines targeted body- sculpting exercises and high energy cardio work with Latin- infused Zumba moves to create a calorie torching,
strength training dance fitness party.
New Premier Fitness Classes
Fitness members will receive a discount on these classes. If you are interested in signing up for any of the classes below, you will need to register in person at the Fort Hill Activity Center or by phone at 630-995-8900.
Not a fitness member?
If you only want to take a class occasionally, or want to take just classes without a membership, you have the option of purchasing a single or multi-class pass:
*The five class pass expires three months from the date of purchase.
Unlimited Group Exercise Membership
Attend any class on the group exercise schedule for one monthly fee. Register for our group exercise membership using electronic funds transfer (EFT). Enrollment fee is for new members who purchase the unlimited Group Exercise membership for the first time, or let their membership lapse more than 60 days.