Teens ages 12-14 can become a fitness member when they successfully complete a training program with a nationally certified personal trainer through Fort Hill's Teen Fitness University program(TFU). This personalized training program includes three, one-hour sessions focused on proper warm-up, strength training, cardiovascular conditioning, flexibility, cool down, nutrition, and fitness etiquette, including using safe and correct form while working out.
Teens ages 12-13 will focus on working with cardiovascular and resistance machines. Once they complete TFU, they may use cardiovascular and resistance machines only.
Teens 14 years of age will focus on cardiovascular and resistance machines including free weight training. Once they complete TFU, they will be allowed in the free weight area.
Eligibility is determined by the personal trainer. Once teens are certified they may purchase a Fort Hill Fitness membership, before they turn age 15! Participants who successfully complete Teen Fitness University also will have their enrollment fee waived if they sign up within 30-days of completing the program.
TFU Resident Fee: $60
TFU Nonresident Fee: $90