Personal Training

Train with some of the best, nationally-certified personal trainers and reach your fitness goals! Training is customized and developed to each individual's and/or partner's needs. Cancellations must be made within 4 hours of the appointment or the full training session fee will be charged. 

 Fitness Member Rates Individual Partner
 30-Minute $45 $75
 30-Minute (5 sessions) $200 $325
 30-Minute (10 sessions) $350 $550
 60-Minute $70 $120
 60-Minute (5 sessions) $325 $550
 60-Minute (10 sessions) $600 $1,000


All sessions expire six months from the date of purchase. Partner sessions consist of two people in a training session. 60-minute sessions cannot be split into two, 30-minute sessions.

Meet Our Personal Trainers
Anna Aquino (pronounced AHHHH-nah)
Anna has been an ACE certified personal trainer for 14 years.  When not cooing over her dog, Oliver, or reading any number of the books that fill her house, she is here working as a trainer and spreading her love of fitness.  Exercise has been a passion of hers for quite a while, and as your trainer, she will be able to share her knowledge with you to help you experience the physical and emotional benefits of fitness.  She has some background in yoga and Pilates and likes to integrate ideas from these and other disciplines into creative workouts for clients.  Her goal is to educate and motivate and to help you define and achieve your fitness goals to feel better, stronger, and more able to live life the way you want to.
Trainer Tip: “If I had a nickel….”  How many times do you hear someone say that?  If I had a nickel for every time I see someone using incorrect form, I might be a rich woman.  But seriously, form is vitally important when working with weights.  Using proper form when weight training can help us get the most out of each exercise, while utilizing the correct muscles. When using incorrect form, you will increase your risk of injury and target the wrong muscles.  Paying attention to our form when moving through the exercise will help us create strong muscle contraction, while keeping the body aligned and protected.  Sometimes people find when they use correct form, they need to use much less weight and get even better results.  And who wouldn’t want that?  To sum up, proper form when exercising is the foundation to a successful workout.  Start right to finish well.

 

Carl Golloway 
Carl is a certified personal trainer through the National Academy of Sports Medicine (NASM).  He received his BS in Management Science and Computer Science at Oklahoma State University following service with the United States Marine Corps.  He is certified with the YMCA in group exercise training, strength and conditioning and cycling.  Experienced in military conditioning, muscle tone training and strength development, Carl specializes in aligning core, strength and conditioning into unique programming specific to his client’s goals.  Outgoing, driven and positive; he integrates encouragement, energy and fitness knowledge to help guide clients to a new lifestyle of fitness.
 

Jim O’Connell
Jim is a NASM certified personal trainer and also has his BS in Physical Education and Health Education.  Jim started his health and fitness career at the Kroehler Family YMCA in 2009.  For five years, he taught group exercise classes and personal trained a wide range of clientele.  He has a wide range of coaching experience in addition to his health and fitness background.  Jim was formerly the cross country coach and head coach of the boys track and field team at Naperville North High School.  He currently teaches physical education at North Central High School.  Jim loves incorporating every piece of fitness equipment available and strives to provide the best functional workouts for his clients.


Brad Sulkowski
Brad started the path to becoming a fitness professional in high school as an overweight kid, and realized he needed to make some changes.  With continual discipline to eat healthy and stay active, over a period of a couple of years, he was able to lose 100 pounds.  The desire to lead a healthy life and stay active, as well as to help people achieve their fitness goals, led him into this career.  He graduated from NIU with a bachelor’s degree in Kinesiology: Exercise Science in 2013, and obtained an NASM Personal Training Certification, in addition to obtaining the NASM Corrective Exercise Specialization.  He believes in a functional approach to fitness adapted to the needs of each individual person and continuously progressing to improve overall health and wellness.  He promotes the enhancing of the mind and body through engaging exercises that challenge coordination and balance within the body to promote positive changes.


Small Group Personal Training with Carl Golloway

 


Class Description:
Small group personal training offers the opportunity for Fort Hill Fitness Members to experience the knowledge and benefits of a nationally certified personal trainer. Clients will receive a complete workout consisting of cardio, strength training, flexibility and core work in each class. The trainer will modify workouts to meet each client’s individual needs. Take advantage of the personal trainer's expertise in a welcoming and supportive environment.

New clients to the Fort Hill personal training program will need to fill out a Personal Training Packet prior to attending the first class. Packets are available at the Main Service Desk.